Blog Posts, Recipes

Peanut Butter Berry Energy Protein Smoothie

*Makes 1 Smoothie Serving*

One of my tried and true smoothie recipes is this delicious combo. When we combine simple ingredients with supplemental health products and nutritionally dense superfoods, it makes the health value of this smoothie skyrocket without compromising taste!

Did you know that Camu Camu powder has 40 times the amount of Vitamin C than an orange? Yup! So adding just a little bit in a smoothie can significantly improve your vitamin intake.

In the case of Maca powder, this superfood is known for increasing energy, as well as helping the body regulate its hormones naturally, among other benefits. Another addition where a little goes a long way!

If you don’t happen to have either of these superfoods in your pantry, that’s ok. You can stick to the four key and simple ingredients in this smoothie, and the taste will remain the same. 😉

Enjoy!

Continue reading “Peanut Butter Berry Energy Protein Smoothie”

Blog Posts, Health & Wellness

New Year, New You!

A modified version of this article was originally published on the Miski Organic’s blog. To view the original post, please click here.

The holidays have come and gone and with that most some of us are feeling relaxed and rested. The season comes with family time, travel, good food, food, and more food. Even the best of us crack a little over the holidays, I mean, how could you not?!? – And so the journey towards bouncing back to our December 1st selves begins.

Over the holidays we often let ourselves fall into a downward spiral and tend to make excuses for our poor food (and beverage) choices with the idea that once the New Year starts, it will all go back to normal – But does it? Most people who make New Year resolutions around their health lose motivation shortly after and revert back to their old habits. Why is that?

When we constantly feel that we are being deprived of what we enjoy, exercising seems like a chore, we aren’t seeing results quickly enough and don’t have the right mindset or motivation to keep going, our head (and stomach) tell us to throw in the towel.

Continue reading “New Year, New You!”

Blog Posts, Recipes

5 Minute Mug Brownie (Vegan & Gluten-Free)

*Makes 1 personal-sized brownie*

Have you ever felt like needing something sweet but being too lazy to bake something? Me too! Several times in fact.

I have seen multiple videos on Facebook of amazing desserts being made in mugs, so one lazy evening when I really wanted a brownie but didn’t want to go through the hassle of baking a whole tray, I decided to make my own personal brownie in a mug!

Looking through my kitchen cupboards, I grabbed whatever I could find that would help me create a brownie-like treat, and after testing it a couple of times after (and eating it too 😉) is how this recipe came to be.

This no-fuss chocolatey brownie takes no more than 5 minutes to make, and all it uses is a mug and a measuring spoon.

How’s THAT for an easy dessert?

Continue reading “5 Minute Mug Brownie (Vegan & Gluten-Free)”

Blog Posts, Recipes

Guilt-Free Banana Chocolate Chip Protein Muffins (Vegan, Gluten Free)

*Makes 6 regular muffins or 12 mini muffins*

Sweets are my biggest weakness, and anyone who knows me, knows I have a huge sweet tooth and am often eating and/or baking desserts at home…but mostly eating them.

Recently, I was experimenting with healthier dessert versions that were guilt-free, but could still satisfy my cravings. I happened to have a very ripe banana that was about to go bad, so I decided to put it to good use. This recipe was a total experiment, but I must say, it turned out pretty freaking good on the first try!

These DELICIOUS muffins are light, fluffy and moist; all while being protein dense and super satisfying.
Continue reading “Guilt-Free Banana Chocolate Chip Protein Muffins (Vegan, Gluten Free)”

Entrepreneurship

The Power of Emotional Intelligence

A modified version of this article was originally published on the MPI Toronto Chapter’s MEETING Magazine. To view the original post, please click here.

What is emotional intelligence and why is it so powerful?

Described in the dictionary as “the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically” – it’s a powerful skill to have if you ask me.

Earlier last year I was encouraged by my manager to take a course on Emotional Intelligence as a way to strengthen my leadership and relationship building abilities. It had been on my radar for a while, and with her support, my employer made it happen.

We all have shining moments as well as areas for improvement, and emotional intelligence was the latter one for me, where this “fault” of mine had affected me in personal and professional settings throughout my life. At times, my outgoing personality, combined with my excitement, passion and talkative persona could easily over take a conversation and unintentionally give people the wrong impression. My overall awareness of the situation and others around could be single-sided, and potentially lead to misunderstandings. — Don’t get me wrong, I am a friendly and kind-hearted person! And anyone who knows me can attest to that… but it’s important to recognize our faults in order to grow and become a better version of ourselves.

Continue reading “The Power of Emotional Intelligence”

Blog Posts, Health & Wellness Posts

10 Steps to Going Vegan – PART 2

A modified version of this article was originally published on the Miski Organic’s blog. To view the original post, please click here.

This is a continuation of my blog post 10 Steps to Going Vegan – PART 1 where I cover the first steps towards becoming vegan.

STEP 7 – LEARN ALONG THE WAY

  • At first, you might gravitate towards foods you have always eaten and realize they aren’t vegan. Also, you will quickly learn that some foods you wouldn’t even think of have animal-based ingredients in them, such as gelatin and whey. Lastly, eating at restaurants may seem more complicated at first until you understand how to ask for what you want. Luckily, times are changing, and eating vegan is easier than ever! Check out this blog post for the Best Vegan Restaurants in Toronto.

STEP 8 – DON’T BEAT YOURSELF UP

  • If you struggle adapting at first, its OK. You are making a HUGE lifestyle change that will take time to adjust. There is no such thing as being perfect. You are making a long-term positive change in your life and any progress you make is considered a win! If you have a solid why, it will be the driving force that helps you stay on track.

STEP 9 – ENJOY THE BENEFITS

  • When done right, eating a plant-based diet can have several positive effects on your body. Results will vary from person to person, but you may naturally lose weight from upping your veggie intake, your skin may clear up from acne by eating real food, your digestion will certainly see an improvement due to the high fiber content in your diet, and you might see an increase in energy because you are better nourishing your body. These are not a guarantee, and it is possible to have an UNHEALTHY vegan diet (Oreos and French fries, anyone?) but as long as you prepare your cruelty-free meals with healthy foods in general, you should experience positive benefits.

Continue reading “10 Steps to Going Vegan – PART 2”

Blog Posts, Health & Wellness Posts

10 Steps to Going Vegan – PART 1

A modified version of this article was originally published on the Miski Organic’s blog. To view the original post, please click here.

Going vegan was probably one of the best decisions I have made. Since becoming one in 2013 I have had several friends and family members reach out wanting to know more about my lifestyle and how it has affected my health. They’ve also asked me for tips and recipes they could follow as they became more conscious of their own choices.

Now, I am not here to shame anyone! – I am here to educate people, share information, be a resource, and encourage others to make better choices for their health & lifestyle, in whichever way works best for them; and I applaud anyone wanting to learn more.

If this is something you have been considering and don’t know how or where to start, this post is for you! So let’s dig into the steps towards adopting a more compassionate diet and lifestyle.

Continue reading “10 Steps to Going Vegan – PART 1”

Recipes

4 Ingredient Protein Ball Recipe

These guilt-free and extra delicious protein balls contain only 4 main ingredients. They are extremely easy to make and are fully vegan and gluten free. –– The perfect snack to appease your sweet tooth!

Earlier this year I decided to do the “30-Days to Healthy Living and Beyond” challenge to reboot my health. The results I experienced were extremely positive, including: increased energy, reduced bloating, cleaner looking skin, weight loss, and overall vitality. The program allowed me to further my knowledge around food sensitivities, as well as identify foods that were not serving my body. Since then, I have been able to maintain healthy and balanced food habits, allowing me to be the healthiest I have been in years.

The program focuses on temporarily eliminating certain foods from your diet, and teaches you how to replace them with healthier alternatives. For me, the hardest part of the challenge was learning to eliminate sugars. Anyone who knows me well knows I have a HUGE sweet tooth, and I do love featuring vegan desserts on my Instagram regularly; but the challenge allowed me to get creative with my recipes and develop a healthier alternative that would relieve my sugar craving without getting off track… and so the protein ball recipe was created!

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Entrepreneurship

7 Steps to Better Networking

A modified version of this article was originally published on the MPI Toronto Chapter’s blog. To view the original post, please click here.

Ahhh, good ol’ networking. The necessary evil that puts us all out of our comfort zone, yet can be so rewarding. How can one master this “art” and use their networking skills effectively to advance themselves on multiple levels?

Some are better networkers than others, and although I am no expert, over my professional career I have been able to put into practice many tips and tricks that have proven to be successful.

Here’s how you can take your networking game to the next level: Continue reading “7 Steps to Better Networking”

Travel

Six Easy Tips for Staying Healthy While Traveling

A modified version of this article was originally published on the Miski Organic’s blog. To view the original post, please click here.

As a corporate event planner my job requires me to travel a lot throughout North America and execute all kinds of events. It’s a fun job and I love experiencing new places, however too many days on the road can be exhausting and take a toll on my body at times.

When traveling for work, it isn’t all that glamorous. In fact, most of my travels consist of late nights, early mornings, working countless hours from my hotel room, getting little sleep and lots of jet lag. It’s not a vacation, and time to enjoy each destination is often limited.

Lack of exercise and sleep + lots of airplane, hotel and restaurant food is not the ideal formula to staying healthy while on the road – especially if the trip is lengthy. The simple abundance of food and variety of options also makes overeating very tempting.

Continue reading “Six Easy Tips for Staying Healthy While Traveling”