Blog Posts, Recipes

Guilt-Free Banana Chocolate Chip Protein Muffins (Vegan, Gluten Free)

*Makes 6 regular muffins or 12 mini muffins*

Sweets are my biggest weakness, and anyone who knows me, knows I have a huge sweet tooth and am often eating and/or baking desserts at home…but mostly eating them.

Recently, I was experimenting with healthier dessert versions that were guilt-free, but could still satisfy my cravings. I happened to have a very ripe banana that was about to go bad, so I decided to put it to good use. This recipe was a total experiment, but I must say, it turned out pretty freaking good on the first try!

These DELICIOUS muffins are light, fluffy and moist; all while being protein dense and super satisfying.
Continue reading “Guilt-Free Banana Chocolate Chip Protein Muffins (Vegan, Gluten Free)”

Blog Posts, Health & Wellness Posts

10 Steps to Going Vegan – PART 2

A modified version of this article was originally published on the Miski Organic’s blog. To view the original post, please click here.

This is a continuation of my blog post 10 Steps to Going Vegan – PART 1 where I cover the first steps towards becoming vegan.

STEP 7 – LEARN ALONG THE WAY

  • At first, you might gravitate towards foods you have always eaten and realize they aren’t vegan. Also, you will quickly learn that some foods you wouldn’t even think of have animal-based ingredients in them, such as gelatin and whey. Lastly, eating at restaurants may seem more complicated at first until you understand how to ask for what you want. Luckily, times are changing, and eating vegan is easier than ever! Check out this blog post for the Best Vegan Restaurants in Toronto.

STEP 8 – DON’T BEAT YOURSELF UP

  • If you struggle adapting at first, its OK. You are making a HUGE lifestyle change that will take time to adjust. There is no such thing as being perfect. You are making a long-term positive change in your life and any progress you make is considered a win! If you have a solid why, it will be the driving force that helps you stay on track.

STEP 9 – ENJOY THE BENEFITS

  • When done right, eating a plant-based diet can have several positive effects on your body. Results will vary from person to person, but you may naturally lose weight from upping your veggie intake, your skin may clear up from acne by eating real food, your digestion will certainly see an improvement due to the high fiber content in your diet, and you might see an increase in energy because you are better nourishing your body. These are not a guarantee, and it is possible to have an UNHEALTHY vegan diet (Oreos and French fries, anyone?) but as long as you prepare your cruelty-free meals with healthy foods in general, you should experience positive benefits.

Continue reading “10 Steps to Going Vegan – PART 2”

Blog Posts, Health & Wellness Posts

10 Steps to Going Vegan – PART 1

A modified version of this article was originally published on the Miski Organic’s blog. To view the original post, please click here.

Going vegan was probably one of the best decisions I have made. Since becoming one in 2013 I have had several friends and family members reach out wanting to know more about my lifestyle and how it has affected my health. They’ve also asked me for tips and recipes they could follow as they became more conscious of their own choices.

Now, I am not here to shame anyone! – I am here to educate people, share information, be a resource, and encourage others to make better choices for their health & lifestyle, in whichever way works best for them; and I applaud anyone wanting to learn more.

If this is something you have been considering and don’t know how or where to start, this post is for you! So let’s dig into the steps towards adopting a more compassionate diet and lifestyle.

Continue reading “10 Steps to Going Vegan – PART 1”