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✨GRATITUDE: The quality of being thankful; readiness to show appreciation for and to return kindness. 💜 . . ✨Try practicing daily gratitude and appreciate the good things you have in life. Focusing on the positives rather than the negatives will make you feel happier overall. . . ✨I am grateful today and everyday that I have an amazing and supportive online community of people walking alongside me on my journey to self-growth 🥰 . . . #spreadlove #spreadthelove #kind #bekind #alwaysbekind #kindness #gratitude #grateful #gratefulheart #blessed #positivity #positive #keepmoving #startyourday #positivevibes #positivequotes #quotes #inspiration #inspirationalquotes #inspirational #selflove #selfgrowth #selfgrowthjourney #growth #practicegratitude #thankful #improvement #selfmotivation #blessed

Remembering this delicious meal from @ragdolleatery: 🔸Tater Tot Mac and Cheese — Vegan & Gluten Free! 🌱 . . Sooo happy to see so many plant-based options at restaurants these days. Makes my life (and that of my friends and family) MUCH easier when going out!! ✅👌🏼 . . . #vegan #veganfood #veganfoods #veganmeal #vegandinner #veganoptions #vegans #veganfoodshare #torontovegan #toronto #plantbased #plantbaseddiet #plantbasedmeal #plantbasedfood #fuelledbyplants #glutenfree #glutenfreemeals #veganglutenfree #vegansoftoronto #vegansofig #vegangirl #plantbasedprotein #macandcheese #restaurants #notthathealthy #tasty #yummy #delicious #plantpowered #plantpower

✨What are your go to snacks to serve when you have company over?? . . ✨I like to offer my guests healthy options that I would eat myself, including: ✅Chips & Salsa ✅Guacamole ✅Veggies & Hummus ✅Vegan black bean brownies ✅Protein Balls ✅GF Crackers & Spreads ✅Sparkling Water or Kombucha . . ✨AND YOU⁉️ . . . #healthymeal #plantbased #plantbasediet #eatvegan #healthyfood #healthysnacks #glutenfree #vegan #vegans #vegangirl #glutenfreevegan #vegansnacks #healthy #healthylifestyle #healthyliving #healthyeating #plantprotein #vegansofinstagram #vegansofig #hummus #guacamole #chipsandsalsa #proteinballs #snacks #snacksmart #brownie #veggies #veganfoodshare

✨When your neighborhood is full of vegan friendly gems like @ragdolleatery 💎 you know you are covered! — This is the “shepherd’s pie” 😋 . . . #vegan #eatvegan #veganeats #whatveganseat #vegandinner #veganmeal #veganfood #veganfoodshare #veganfoodspot #vegangirl #vegansofig #vegansofinstagram #vegansofinsta #glutenfree #glutenfreevegan #veganglutenfree #glutenfreefood #glutenfreeeats #healthyfood #healthydinner #protein #lentils #plantprotein #plantpowered #vegansoftoronto #toronto #midtowntoronto #healthymeal #plantbased #plantbasediet

✨”Healthy isn’t a goal, it’s a way of living” 🌱 . . For years I had been a “healthy living advocate”, but my eating habits and exercise routine left much to be desired... 👎 . . I had struggled with my weight my entire adult life, and despite the healthy diet and exercise, I COULD NOT manage to lose weight, and if I did, it wasn’t long before it came back. I WAS SO FRUSTRATED 🤦🏻‍♀️ . . I was also not a believer in diets 🚫 -- I couldn’t stand the thought of depriving myself from foods I loved, and had seen one to many cases of failed diet attempts. I truly believed that a healthy balanced diet was the secret to success 🌱, but something was missing because I wasn’t seeing the results I wanted... . . At this time in my life I was experiencing: 🔸 Frustration 🔸 Negativity 🔸 Inconsistency 🔸 Stress 🔸 Weight Gain 🔸 Bloating 🔸 Low Energy 🔸 Acne . . So, on January 2018, fed up with my excuses and lack of results, I decided to take action and invest in myself, embarking on an incredible health, entrepreneurial and personal growth journey that has completely changed my life. 💪🏼 . . I started a 30 Days to Healthy Living Program that was: ✅ Flexible ✅ Non-Restrictive ✅ Informative ✅ Balanced ✅ And so much more. . . This was NOT a diet ❌…it was a lifestyle change, and the program tackled so many areas of my health INSIDE & OUT. 🧘🏻‍♀️. . My energy was up, my acne had cleared, my cells were hydrated, my body was the healthiest it had been in YEARS, and I lost 14 lbs. in a two-month period, breaking a multi-year weight plateau. It was a light-bulb moment for me 💡… I FINALLY found a system that worked!. . Fast forward to today, a year and a half later, and I have been able to keep the weight off, and my internal health is the best it has ever been! 🏋🏻‍♀️ I am so grateful I found something that worked that I have made it my mission to share this and help others live a healthier and happier life. 🙌🏼 . . If you can relate to my story and are feeling frustrated with your health – THIS PROGRAM IS FOR YOU! . . Our next group starts April 15 — will you take control of your health and jump in⁉️ . . LIKE OR COMMENT BELOW, and let’s chat! 💜

✨Did anyone say LASAGNA⁉️👀 . . ✨ How about Vegan & Gluten Free Lasagna⁉️🤯 . . ✨This incredible masterpiece was made by yours truly, following the incredible lasagna recipe by @nora_cooks_vegan_ — SUPER EASY AND SUPER SIMPLE 👩🏻‍🍳💜 . . ✨ Great dish for a dinner party or special occasion.... or to eat every day really 🤷🏻‍♀️ P.S. — It’s one of @craigac29 favourite ones too 😊 . . . #lasagna #dinner #recipes #veganlasagna #vegan #vegans #veganglutenfree #vegangirl #veganmeal #vegandinner #glutenfree #glutenfreerecipes #vegansofig #vegansofinstagram #glutenfreeeats #veganeats #letscookvegan #veganrecipies #veganfoodshare #glutenfreeeats #cooking #vegancooking #plantbased #plantbasedfoods #plantbaseddiet #plantbasedfood #plantbasedcooking #plantpowered #healthydinner #healthyeating

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