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RECENT POSTS

How To Create A Powerful Vision Board March 28, 2019
Peanut Butter Berry Energy Protein Smoothie January 6, 2019
New Year, New You! January 1, 2019
5 Minute Mug Brownie (Vegan & Gluten-Free) January 1, 2019
Guilt-Free Banana Chocolate Chip Protein Muffins (Vegan, Gluten Free) October 11, 2018

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Eating balanced meals is crucial to any healthy diet 🥗 — Your goal should always be to have a variety of colorful veggies, some healthy protein, and clean carbs. . . This bowl includes some crucial ingredients such as: 🔸Bed of greens 🥬 🔸Zucchini Noodles 🔸Shredded Carrots 🥕 🔸Arugula 🍃 🔸Chickpeas 🔸Tempeh 🔸Spiraled Beets 🔸Avocado 🥑 🔸Deliciousness 😋. . . . #healthymeal #eatyourveggies #eatyourvegetables #eatyourgreens #balancedmeal #balancedmeals #healthymeals #healthyfood #healthyfoodshare #healthybalance #healthylunch #healthylifestyle #healthyliving #healthylife #healthydiet #plantbased #plantbaseddiet #plantbasedmeals #tempeh #avocado #chickpeas #veganmeal #veganfood #vegangirl #vegananddelicious #veganlunch #veganlife #vegandinner #fuelledbyplants #plantbasedfood

There’s always time to do what you love and makes you happy! 😃. . . Change is scary and doing something different will always be challenging — but being disappointed on a daily basis because your life is not where you’d like it to be isn’t going to help you ❌. . . Do some self-discovery and determine what makes you happy and GO DO IT! 🔛 — Let go of the fears that are holding you back and DECIDE to take a leap and follow your dreams 🌈. . . . #followyourdreams #followyourdream #believeinyourself #believe #goalgetter #gogetter #bestrong #letitgo #lettinggo #startover #startingover #youcandoit #motivation #motivate #motivated #goals #goalsetting #happiness #searchingforhappiness #beyourbestself #beyourbest #yesyoucan #goforit #keepgoing #makeithappen #change #changeyourlife #selfimprovement #selfdevelopment #selfgrowth

Feeling included in restaurant menus as a vegan is a blessing 🙏🏼 — I am so glad to see more and more restaurants embracing the plant-based movement 🌱✊🏼. . . Going to a place and having a great selection of items to chose from feels amazing, and the most important thing is making sure the dishes are just as appealing, delicious and presentable as any non-vegan meal! 🥘 🍽. . . Here’s to all those restaurants who got my back! 😋. . . #veganrestaurant #veganrestaurants #veganfood #veganfoodshare #vegandishes #vegandish #veganmeal #veganmeals #vegandinner #veganlunch #plantbasedmeal #plantbasedmeals #plantbasedfood #plantbasedfoodie #plantbased #healthymeal #healthyfood #healthyfoodshare #healthylifestyle #healthydinner #healthylife #vegangirl #vegansofinstagram #vegansofig #veganlife #torontovegan #torontovegans #vegansoftoronto #deliciousfood #yummy

This picture I took back in July reminds me of summer! ☀️ — Although we have a few winter months ahead of us, I am grateful for the warmer temperatures and bit of sunshine lately! ❄️. . . Remember to spend time in nature to relax, meditate or simply take a break! 🌳— It’s harder in the winter months but nothing that a proper winter attire can’t help with! 🏂. . . Take the time to explore nearby trails, go to a park, walk your dogs, etc. A short walk outside can make you feel reenergized and ready to take on the next challenge! 🔛. . . . #nature #naturewalk #naturewalks #trails #toronto #torontotrails #outdoors #summer #rememberingsummer #winter #wintertime #winteractivities #wintertrail #outdooractivities #outdooractivity #natureisthebest #natureisthebestmedicine #walking #walkingtrail #exercise #keepmoving #getyourstepsin #healthylifestyle #healthyhabits #healthyhabit #getmoving #recharge #recharged #relax #takeabreak

Remembering the time I had a delicious arugula, strawberry and vinaigrette salad with nuts at @drakedevonshire. 🍃🍓 . . For someone like me who eats smaller portions, this salad was the perfect size to satisfy my hunger. — If you eat lots more, this would make a great appetizer! ✅. . . I love making vinaigrettes at home. They are so easy to make and a delicious way to dress your veggies and salads 🥗. . . . #salad #vinaigrette #salads #greens #eatyourgreens #eatyoursalad #veggies #strawberries #arugula #healthyeating #healthyfood #healthymeal #healthylunch #healthylifestyle #healthyliving #healthylife #deliciouslyhealthy #appetizer #plantbased #plantbasedmeal #plantbasedmeals #veganmeals #veganfood #veganfoodshare #healthyvegan #veganhealth #vegangirl #vegansofinstagram #vegansofig #vegangirls

✨HAPPY NEW YEAR! 🥳🎊🍾. . . ✨Look ahead to the new year, dream big, and MAKE THINGS HAPPEN! 💕 — May this new decade be everything you want it to be and more. . . ✨Set goals for yourself, make a plan for how you’ll get there and TAKE ACTION. 🎬 . . ✨Be kind to others and aim to be the best, happiest version of yourself! 💁🏻‍♀️. . . ✨ THE BEST IS YET TO COME 💜. . . . #happynewyear #happynewyears #newyearseve #newyears #newyear #newyearnewme #newyearnewyou #happiness #2020 #celebrate #celebratelife #gratitude #begrateful #begratefuleveryday #thebestisyettocome #beyourself #beyou #takecontrolofyourlife #takeaction #bekind #positivevibes #positivevibesonly #positivity #setgoals #goalsetting #goalgetter #gogetter #dreambig #makeaplan #goalplanning

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