Tag: Energy

Blog Posts, Recipe Posts

Nut-Free Super Energy Bars

Mariella Irivarren

Nut Free, Gluten Free & Vegan

*Makes 12 regular bars*

In an effort to keep my snacking under control, I had the urge to make something sweet, crunchy, tasty, filling, HEALTHY, and all-around satisfying. Inspired by the famous GLO Bars from Oh She Glows, I wanted to challenge myself to re-create these using new ingredients and ramping up the superfoods.

Following the base recipe from Oh She Glows, I was able to substitute several ingredients with my favourite Miski Organics Superfoods and even added a few extra items to suit my taste… and let me tell you, the end result did not disappoint!

This super-charged energy bar is loaded with plant protein, fiber, amino acids, antioxidants, omegas and so much more! They are easy to make and easy to eat, and they’ll become your new go-to health snack. Don’t worry if you do not have some of these superfoods at home, I have provided some easy substitutes at the end of the post.

Continue reading “Nut-Free Super Energy Bars” →

Entrepreneurship Posts

How To Create A Powerful Vision Board

Mariella Irivarren

“Looking at your board on a daily basis will motivate you and give you energy that will be reflected in your daily actions, therefore getting you one step closer to achieving your goals.”

Perhaps you have never though about creating a vision board, or you are the type of person who makes one every year. Vision boards can be an incredible motivation tool for anyone working towards a set of goals.

You see, the power of visualization is real, and when we envision ourselves reaching our goals on a daily basis, we are more likely to act on those goals and therefore allow the vision to manifest itself.

So, if you are someone who is needing a little extra motivation and wants to achieve something greater, I suggest you get to work and get creative.

Its worth noting that a vision board can be done in many forms. Some people will literally grab a foam core board, others may use cork walls, wall painting, digital versions, etc. Regardless of how you decide to make your vision board, the important thing is that its prominent and visible EVERY SINGLE DAY.

If you make a board and leave it inside a drawer or make an electronic one and save it on your computer folders never to be seen again, it defeats the purpose of doing one in the first place!

Let’s go over how you can make a truly powerful vision board:

Continue reading “How To Create A Powerful Vision Board” →

Blog Posts, Recipes

Peanut Butter Berry Energy Protein Smoothie

Mariella Irivarren

*Makes 1 Smoothie Serving*

One of my tried and true smoothie recipes is this delicious combo. When we combine simple ingredients with supplemental health products and nutritionally dense superfoods, it makes the health value of this smoothie skyrocket without compromising taste!

Did you know that Camu Camu powder has 40 times the amount of Vitamin C than an orange? Yup! So adding just a little bit in a smoothie can significantly improve your vitamin intake.

In the case of Maca powder, this superfood is known for increasing energy, as well as helping the body regulate its hormones naturally, among other benefits. Another addition where a little goes a long way!

If you don’t happen to have either of these superfoods in your pantry, that’s ok. You can stick to the four key and simple ingredients in this smoothie, and the taste will remain the same. 😉

Enjoy!

Continue reading “Peanut Butter Berry Energy Protein Smoothie” →