healthy eating – M for Mariella

By: Mariella Irivarren, Part-Owner of Miski Organics

Gluten Free & Vegan

*Makes 12 small Pancakes (4” diameter)*

Sometimes I just crave a fancy breakfast, and for me, that means PANCAKES!

Pancakes remind me of Sunday morning breakfast with my family. It reminds me of a good time, good food, and good company. All my life however, I viewed pancakes as a “treat”, a “cheat meal”, and an overall unhealthy breakfast choice’ so I would limit how often I had them.

A few weeks back I had a massive craving for pancakes, so I set out to create a version that would be good for my taste buds and my health. Using incredible superfoods I have in my pantry, I was able to create ones that were fluffy, tasty, and a little sweet – just how I like them!

These pancakes are easy to make and easier to eat; and if you’ve got little one’s at home – guaranteed they’ll love them too!

Continue reading “Fluffy Banana Mesquite Pancakes” →

Gluten Free & Vegan

*Makes One Individual Serving*

For the last two years I have made a delicious chocolate protein smoothie that I LOVE. Since Miski Organics introduced their new Tara Protein Powder however, I wanted to see if I could recreate my favourite go-to smoothie with one that incorporates Tara, and a variety of other superfoods.

Well… I did it! I was able to recreate this delicious, chocolatey, dessert-like smoothie with all the superfoods and zero guilt! This smoothie tastes like melted chocolate ice cream, seriously. It can be as thick or as runny as you’d like, and more or less chocolatey based on your taste buds.

I love making smoothies because they are so simple yet so nutritious and filling. For this recipe I used natural ripe banana powder instead of regular bananas (they always seem to go brown on me), and it also uses sacha inchi powder and sacha inchi butter to give it a nutty flavour, without the nuts!

Continue reading “Chocolate Power Protein Smoothie” →

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