Entrepreneurship Posts

How To Create A Powerful Vision Board

“Looking at your board on a daily basis will motivate you and give you energy that will be reflected in your daily actions, therefore getting you one step closer to achieving your goals.”

Perhaps you have never though about creating a vision board, or you are the type of person who makes one every year. Vision boards can be an incredible motivation tool for anyone working towards a set of goals.

You see, the power of visualization is real, and when we envision ourselves reaching our goals on a daily basis, we are more likely to act on those goals and therefore allow the vision to manifest itself.

So, if you are someone who is needing a little extra motivation and wants to achieve something greater, I suggest you get to work and get creative.

Its worth noting that a vision board can be done in many forms. Some people will literally grab a foam core board, others may use cork walls, wall painting, digital versions, etc. Regardless of how you decide to make your vision board, the important thing is that its prominent and visible EVERY SINGLE DAY.

If you make a board and leave it inside a drawer or make an electronic one and save it on your computer folders never to be seen again, it defeats the purpose of doing one in the first place!

Let’s go over how you can make a truly powerful vision board:

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Blog Posts, Recipes

Peanut Butter Berry Energy Protein Smoothie

*Makes 1 Smoothie Serving*

One of my tried and true smoothie recipes is this delicious combo. When we combine simple ingredients with supplemental health products and nutritionally dense superfoods, it makes the health value of this smoothie skyrocket without compromising taste!

Did you know that Camu Camu powder has 40 times the amount of Vitamin C than an orange? Yup! So adding just a little bit in a smoothie can significantly improve your vitamin intake.

In the case of Maca powder, this superfood is known for increasing energy, as well as helping the body regulate its hormones naturally, among other benefits. Another addition where a little goes a long way!

If you don’t happen to have either of these superfoods in your pantry, that’s ok. You can stick to the four key and simple ingredients in this smoothie, and the taste will remain the same. 😉

Enjoy!

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Blog Posts, Health & Wellness Posts

10 Steps to Going Vegan – PART 2

A modified version of this article was originally published on the Miski Organic’s blog. To view the original post, please click here.

This is a continuation of my blog post 10 Steps to Going Vegan – PART 1 where I cover the first steps towards becoming vegan.

STEP 7 – LEARN ALONG THE WAY

  • At first, you might gravitate towards foods you have always eaten and realize they aren’t vegan. Also, you will quickly learn that some foods you wouldn’t even think of have animal-based ingredients in them, such as gelatin and whey. Lastly, eating at restaurants may seem more complicated at first until you understand how to ask for what you want. Luckily, times are changing, and eating vegan is easier than ever! Check out this blog post for the Best Vegan Restaurants in Toronto.

STEP 8 – DON’T BEAT YOURSELF UP

  • If you struggle adapting at first, its OK. You are making a HUGE lifestyle change that will take time to adjust. There is no such thing as being perfect. You are making a long-term positive change in your life and any progress you make is considered a win! If you have a solid why, it will be the driving force that helps you stay on track.

STEP 9 – ENJOY THE BENEFITS

  • When done right, eating a plant-based diet can have several positive effects on your body. Results will vary from person to person, but you may naturally lose weight from upping your veggie intake, your skin may clear up from acne by eating real food, your digestion will certainly see an improvement due to the high fiber content in your diet, and you might see an increase in energy because you are better nourishing your body. These are not a guarantee, and it is possible to have an UNHEALTHY vegan diet (Oreos and French fries, anyone?) but as long as you prepare your cruelty-free meals with healthy foods in general, you should experience positive benefits.

Continue reading “10 Steps to Going Vegan – PART 2”

Blog Posts, Health & Wellness Posts

10 Steps to Going Vegan – PART 1

A modified version of this article was originally published on the Miski Organic’s blog. To view the original post, please click here.

Going vegan was probably one of the best decisions I have made. Since becoming one in 2013 I have had several friends and family members reach out wanting to know more about my lifestyle and how it has affected my health. They’ve also asked me for tips and recipes they could follow as they became more conscious of their own choices.

Now, I am not here to shame anyone! – I am here to educate people, share information, be a resource, and encourage others to make better choices for their health & lifestyle, in whichever way works best for them; and I applaud anyone wanting to learn more.

If this is something you have been considering and don’t know how or where to start, this post is for you! So let’s dig into the steps towards adopting a more compassionate diet and lifestyle.

Continue reading “10 Steps to Going Vegan – PART 1”