A modified version of this article was originally published on the Miski Organic’s blog. To view the original post, please click here.
As a corporate event planner my job requires me to travel a lot throughout North America and execute all kinds of events. It’s a fun job and I love experiencing new places, however too many days on the road can be exhausting and take a toll on my body at times.
When traveling for work, it isn’t all that glamorous. In fact, most of my travels consist of late nights, early mornings, working countless hours from my hotel room, getting little sleep and lots of jet lag. It’s not a vacation, and time to enjoy each destination is often limited.
Lack of exercise and sleep + lots of airplane, hotel and restaurant food is not the ideal formula to staying healthy while on the road – especially if the trip is lengthy. The simple abundance of food and variety of options also makes overeating very tempting.
Continue reading “Six Easy Tips for Staying Healthy While Traveling”